Dealing with Vacation Weight gain can be daunting, but this post will show you just a few tips on how to manage the repercussions of enjoying new cuisines!
Summer is just around the corner, and that means it’s time to start thinking about how you’re going to avoid putting on vacation weight. It can be tough to stay in shape when you’re on vacation, but it’s not impossible.
This blog post will discuss some tips for avoiding holiday weight gain. Stay tuned for some great advice on how to keep those extra pounds at bay!
1: Get Moving!
Make sure to stay active while on vacation. Take advantage of the different activities that are available in your area, such as swimming, surfing, or biking. If you’re not into physical activity, find ways to incorporate more walking into your day-to-day routine.
Taking a stroll along the beach or exploring the local sights can be great exercise and help you burn calories without even realizing it.
2: Choose Healthy Options When Dining Out
Eating out is usually part of any vacation experience, but don’t let it lead to weight gain. Instead, make healthier choices when dining out by opting for lean proteins, fresh fruits and vegetables, and whole grains whenever possible.
Avoiding fried foods and sugary desserts will also help keep your calorie count down.
3: Plan Ahead
Don’t fall into the trap of thinking that you’ll “start fresh” when you get home from vacation. Instead, plan and set yourself up for success by packing healthy snacks or meals to take with you on your trip. This will ensure that you don’t succumb to unhealthy temptations while out and about.
4: Don’t Skip Meals
If you’re trying to avoid weight gain, it can be tempting to skip meals as a way of “saving calories,” – but this is actually counterproductive and can lead to overeating later in the day. Instead, make sure to eat regular meals throughout the day so that your body has enough.
5: Infrared sauna
An infrared sauna can be extremely beneficial when it comes to shedding those extra vacation pounds. These saunas offer a gentle, effective way to burn calories and fat while you relax.
They also help detoxify the body, improve circulation, and boost metabolism – all of which are beneficial for weight loss. Visit HOTWORX to find out more about the benefits of infrared saunas.
6: Keep fit while traveling
It can be difficult to stay active when you’re on the go, but there are still ways to keep fit while traveling. Invest in a travel yoga mat or resistance bands so that you have no excuse for skipping workouts. You can also look for outdoor activities at your destination, such as hiking, swimming, or jogging.
7: Indulge in Moderation
It’s important to find a balance between healthy eating and indulging while on vacation. Allow yourself to enjoy the local cuisine, but be mindful of portion sizes and have treats only occasionally. This will help keep your calorie intake under control without depriving yourself of too much.
Vacation weight gain doesn’t have to be inevitable. By following the tips outlined above, you can enjoy your vacation and still stay in shape.
Remember that balance is key – make sure to incorporate physical activity into your daily routine and practice mindful eating so that you don’t overindulge. With a little planning and preparation, you can keep those extra pounds at bay!
*This is a contributed post, all images owned by jetsetandforget, unsplash.com, pexels.com and pixabay.com