This post will give you tips for staying healthy on your next vacation or holiday so that you don’t have to worry about losing your fitness goals while away.
Do you ever feel you need to hire a personal trainer after returning from a fun-filled vacation? If so, follow some or all of these tips to maintain your health while still enjoying yourself on your next trip.
Plan Your Trip
The first thing you need to do is plan out your trip. Choose from some of the best summer vacation cities around. Find a locale that allows for exploration and physical movement to keep you healthy while having fun. In the interest of staying fit, look through the list and search for key points, such as:
- How walkable is [city name]?
- Tips for being healthy in [city name].
- Running trails in [city name].
- How healthy is [city name]?
- Include anything else that you will find helpful in your search.
Be Mindful of Your Accommodations
Once you decide upon the most interesting offerings on your list, begin to research places to stay. Consider their walking proximity to nature or tourist attractions. By using your own two feet for transportation, you will save money in addition to getting routine exercise.
Inquire whether there are kitchens or kitchenettes in the rooms. This way, you can shop at a local grocery store to stock up on supplies. Then, you will be able to cook some of your meals to avoid over-priced and fat-laden restaurant food.
Try to book a room at a hotel equipped with a gym or pool. A full gym is ideal, but any equipment will get the job done. Set your alarm and get up a few minutes earlier than usual or at your normal time to exercise.
Try to do a workout in your destination city that is similar to what you usually do at home. Do not forget to pack your swimming suit, workout clothing, and gym shoes.
At Your Location
Pack a reusable water bottle to stay hydrated while you are out and about enjoying your travels. Keep some protein-filled bars in your purse or backpack to stave off hunger. As a bonus, you will save money and avoid buying expensive and over-processed food.
If you imbibe alternate alcoholic beverages with water to avoid overindulging in both adult drinks and the usual food that accompanies them. You will feel better about it the next morning, too.
Be mindful of when you consume alcohol. Make a plan in advance to only drink with dinner. This way, you will not fall into a habit of day drinking – especially if this is not something you would do at home.
No matter where you choose to spend time on your next vacation, seek options that will leave you feeling good about your body and mind. Finding ways to incorporate exercise into your everyday travel routine is essential for staying the course of your healthy lifestyle even while traveling.
And, know that it is ok to enjoy the local cuisine and have a decadent dessert. After all, you are on vacation. Enjoy!
*This is a contributed post, all images owned by jetsetandforget, unsplash.com, pexels.com and pixabay.com